Spring 2024 FCIAAO Newsletter

advice SAGE

Just pass. Most important is that you get a good night’s sleep the night before the test. Get up early enough on the morning of the test so that you can get in some moderate exercise for about 20 minutes, such as a brisk walk or light jogging. The exercise will 1.) boost your brainpower by getting your blood flowing – delivering more oxygen and essential nutrients to

your brain; enhancing cognitive function, memory, and concentration; and 2.) reduce test anxiety by releasing endorphins, which will help you be calmer and more focused as you enter the test. Lastly, eat a nutritious breakfast and drink plenty of water. You can bring in a snack and water, but you don’t want to start the test hungry and dehydrated!

Remember, You've put in the hard work, trust your knowledge and skills. This test is a stepping stone to your goals. Think about what this achievement means to you and go conquer it! Best of luck on tackling that exam! Sage

15

STAYING APPRA I SED

SPRING 2024